Psychotherapy is often used either alone or in combination with medications to treat mental illnesses called therapy for short the word psychotherapy actually involves a variety of treatment techniques during psychotherapy a person with a mental illness talks to a licensed and trained mental health care professional who helps him or her identify and work through the factors that may be . For many people group therapy can be more powerful and mutative than individual therapy according to judye hess phd a clinical psychologist who has a private practice with couples families and groups in berkeley calif there are many types of group therapy as irvin d yalom md . And someone who has trouble interacting with others may benefit from group psychotherapy as you begin to resolve the problem that brought you to psychotherapy youll also be learning new skills that will help you see yourself and the world differently youll learn how to distinguish between situations you can change and those you cant . Benefits of psychotherapy psychotherapy aims at correcting and helping the personal problems of patients examples of such problems include stress and anxiety among others this procedure is usually performed by experienced psychotherapists and it provides many beneficial effects as described below. A number of benefits can be gained from using psychotherapy first it helps reduce stress and provide new perspectives on various types of problems like domestic or family problems peer pressure and problems within the work area you can easily cope with side effects especially from the medications that you are taking most importantly it
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